List: Stretching & Essentrics | Curated by Marilyn Flower | Medium

Aug 23, 2024

6 stories

Stretching & Essentrics

David Liira, Kin.

Do These 3 Exercises for 60 Seconds To Elongate Your Spine & Relieve Stiffness.

This is the ticket to getting through the day without pain!

Aug 23, 2024

Do These 3 Exercises for 60 Seconds To Elongate Your Spine & Relieve Stiffness.

Aug 23, 2024

In

Middle-Pause

by

Marilyn Flower

Taking Care of Yourself When Times Get Tough

What can you do to improve your self-care?

Jun 17, 2024

a beautiful black woman relaxes in a bubble bath

Jun 17, 2024

In

Ascent Publication

by

Marilyn Flower

It Feels So Good to Move — Once I Finally Start

Reframing exercise to enhance all areas of life

Dec 23, 2019

It Feels So Good to Move — Once I Finally Start

Dec 23, 2019

In

In Fitness And In Health

by

David Liira, Kin.

One Clever Back Exercise That Eliminated My Pain in Just Days

Clinics are charging you tons of money to do virtually the same thing!

May 2, 2023

One Clever Back Exercise That Eliminated My Pain in Just Days

May 2, 2023

In

Middle-Pause

by

Marilyn Flower

Getting Leverage on Myself: How and Why I need to Move and Stretch

With master of strengthening through stretching, Miranda Edmonde-White

Sep 15, 2022

Getting Leverage on Myself: How and Why I need to Move and Stretch

Sep 15, 2022

In

Middle-Pause

by

Marilyn Flower

A Week into My Daily Essentics Stretching and Strengthening Regime

I can see and feel a marked difference already!

Sep 22, 2022

A Week into My Daily Essentics Stretching and Strengthening Regime

Sep 22, 2022

Marilyn Flower
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